Aka double chocolate mug cake. A few minutes, real food ingredients, gluten free, grain free, dairy free, low fodmap, over 15g of protein, can be low carb ... And so good.
2 mugs:
1/4 cup plantain flour or almond flour
1/4 cup cocoa powder
1 tsp baking powder
Tiny bit of stevia powder, like 1/8 tsp
1/4 cup cocoa powder
1 tsp baking powder
Tiny bit of stevia powder, like 1/8 tsp
4T pure peanut or almond butter
2T maple syrup (or equivalent of erythritol + water)
1/3 cup water
2 eggs
1 tsp vanilla
2T maple syrup (or equivalent of erythritol + water)
1/3 cup water
2 eggs
1 tsp vanilla
Optional:
1/4 cup chocolate chips, low carb if desired.
1 oz Chambord or orange liqueur
1/4 cup chocolate chips, low carb if desired.
1 oz Chambord or orange liqueur
Warm the peanut butter, syrup and water, and whisk til smooth. Thoroughly mix in the eggs one by one, and the vanilla.
Mix the dry ingredients together, stir in the liquid until completely mixed. If using chocolate chips, stir them in.
Divide mixture between two oiled/sprayed coffee cups and microwave them together for about 1 1/2 minutes total. If using the liqueur, make a hole in the top of each cake with a teaspoon and pour in 1/2 oz. Eat immediately.
